Watch: Farrell, Ferdinand on playing for England

Former Manchester United captain Rio Ferdinand chats to Owen Farrell about mental health in sport and dealing with the pressures of representing England.

Le Roux: Bok coaches want you to play the situation

Willie le Roux says the encouragement from the Bok coaches to back your decision-making and take responsibility is one of the big points of difference at the Springboks.

‘We have a big task next year’

Springbok Women’s captain Nolusindiso Booi has encouraged her teammates to remain positive and keep working hard with an eye on the 2021 World Cup in New Zealand.

Why Rassie kept his faith in Le Roux

Willie le Roux has revealed how the Bok coaches and teammates helped him overcome self-doubt after picking up an injury in the World Cup quarter-final against Japan.

Best of YouTube: Damian de Allende – Midfield monster

Ahead of his potential debut for Munster later this month, look back at highlights from Damian de Allende’s career to date for both the Springboks and Stormers.

Watch: Between the lines – Maloney and Brits

Schalk Brits joins broadcaster Sean Maloney for an entertaining chat about life after rugby, his experiences in Japan and which actor should play him if a Hollywood film were to be made of the Springboks’ victorious Rugby World Cup campaign.

Why Kolisi was named most influential person in rugby

Check out the full explanation why Siya Kolisi was selected at the top of Rugby World magazine’s list of the game’s most influential people.

Best of YouTube: When scoring tries goes wrong

In another selection from YouTube, check out this compilation of comical moments when grounding the ball over the tryline did not go to plan.

P Div: I played media when I called them rats

Peter de Villiers has opened up about his strained relationship with the media during his tenure as Springbok coach.

Kolbe: I was in a dark place after injury

Cheslin Kolbe has revealed how he initially feared his World Cup could be prematurely cut short after suffering a serious ankle injury during the pool stages, writes CRAIG LEWIS.