Watch: Big Ben’s gym workout
Bordeaux Bègles’ Tongan prop Ben Tameifuna takes us through his gym session ahead of the Investec Champions Cup final.
WATCH LIVE: Junior Springboks vs Chile U20
Watch the U20 International Series match between the Junior Springboks and Chile U20 at Rondebosch Boys’ High in Cape Town.
Watch: ‘We’ve missed him a lot’
Stormers coach John Dobson welcomes the return of two key players ahead of next Saturday’s Vodacom URC quarter-final against Cardiff in Cape Town.
Watch: Saffa selection sparks English debate
Mike Tindall and James Haskell discuss the call-up of South African midfielder Benhard Janse van Rensburg to England’s training squad.
Watch: URC Try of the Season nominees
The Bulls, Lions and Stormers are among the nominees for the Vodacom URC Try of the Season award.
Keo & Zels: Why South Africa must stay in Champions Cup
SA teams will get the most out of competing in the European cup competitions when winning a star becomes a top priority.
Watch: Sky’s the limit for scintillating Siyaya
Eighteen-year-old Zekhethelo Siyaya has made his mark in top-flight rugby in just four appearances for the Sharks this season.
Watch: Thomas the Tank Boks’ new hybrid?
Springbok prop Thomas du Toit is known for his versatility on both sides of the scrum, but now the Bath stalwart has shown to be quite adept at another position.
Watch: ‘Bok scrum training tougher than game’
Thomas du Toit on the difference between playing loosehead and tighthead prop, and the intensity of Springbok scrum training sessions.
WATCH LIVE: SA Rugby U23 Cup final
Watch the SA Rugby U23 Cup final between the Lions XV and Bulls XV at Ellis Park.
